Author: Martine Texier
For yoga and relaxation, Martine Texier offers preparation for a conscious birth. She said the goal is not to remove the pain, but live with, being with the baby, to accompany him.
Some images she develops :
- The Mountain: it compares childbirth to climb a mountain. Two possibilities to reach the summit on foot is a long, difficult, wonderful, too. There are moments of discouragement to overtake. And the finish on top, what emotion is the fullness. The second way a helicopter is the epidural. It's also beautiful, pleasant, but nevertheless, the feeling at the top is different.
- Waves: The latest contractions are Waves as high as mountains. We can not confront them head on. He must accept to go under, sink to the bottom. You have to trust to nature, daring to indulge.
Visualization :
Most exercises are based on visualization, focusing mainly on the basin. Breathing is essential rhythm and stretching exercises and posture.
It also addresses the issue of fear and provides tools to deconstruct the mechanism. Other chapters deal with the pain, the lineage of mothers, water, ...
A good book, comprehensive and useful to have in their library.
Namely: his first volume on the subject prepares the themes in the book: "The wait sacred nine months to give life."
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